Question by senorita: Why do I gain weight when I start a new exercise and diet program?
Whenever I start to work out and try to eat right I end up gaining about 5lbs, and after about a month, the extra weight still doesn't go away. This ends up discouraging me to the point where I stop exercising as often and stop counting calories and when I go back to my old ways I go back down to the way I was when I started. If I knew the reason as to why this happens, I think I would be able to
No comments:
Post a Comment