Friday, December 28, 2012
Swimming - Freestyle - Limit the Legs
If you're a sprint freestyle swimmer, you want your kick to be FAST, COMPACT, and PRODUCTIVE. But what if you are a sprint freestyler with a fast kick, and you've been corralled into a 1650, or an open-water swim? Here's a drill that can teach you how to TURN OFF that kick when you need to. And if you are a distance swimmer or triathlete, this drill can hel you SAVE your legs until you need
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