by postbear
Question by onotimuose: Can someone make a weight lose/ diet plan for me.?
I am 13 years old and I am fat/heavy. I was wondering if someone could please tell me what to do to lose weight. You know just tell me how much i need to workout and what foods i need to eat and when i need to eat the foods. I'm going through puberty if that helps with this situation. I don't care about "intent" results, i just want to lose 20ish pounds in 5 months or 6 months-ish. Please help.
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