by Valeri-DBF
Question by : What are good vitamins to take while dieting?
I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!
Best answer:
Answer by AndrewJaimeson Mega Multi Vitamines --
you must eat fruit and whole wheat bread drink a more than a litre of water - two servings of vegetables and about 8 ounces of
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