Question by aldoalda: How do u loss weight in a month?
I need more information how to loss weight in month, in a fast, natural ways & no pills in your diet?
Is it effective?
How do you treat walking vs. running, as you do cardio training before you workout weight exercise?
Best answer:
Answer by Jib Beat healthy foods
work out challeng yourself a little more each day.
good luck!
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