by zingersb
Question by Dillaon: What is a good exercise and diet program?
I don't have any equipment and cant really afford any so its got to be some basic exercises like running or things i don't know of.
Also being 14 i do not buy my own food so what is a good healthy diet that i can just mention to my mom to get?
I would like to lose weight.
Best answer:
Answer by RachelYou should google South Beach Diet or Weight Watchers. These are the 2 programs that the doctor I work for
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