Q&A: What are some personal tricks that you have for dieting that help you stay on the diet better?

Question by Jennifer: What are some personal tricks that you have for dieting that help you stay on the diet better?
any that you'd like to share? Anything that makes dieting easier for you? any foods that fill you up and help with cravings?

Just wondering. I've been on a 1500 calorie diet for a week and a half and i've been sticking to it. and i'd like to keep on it. what are some things that make it easier on you and help you stay on your diet?


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