How to Control Your Anxiety: A rational approach using REBT/CBT

If you’re currently experiencing anxiety or panic, or other symptoms of stress, it’s important that you visit your GP (MD) for a general medical check-up. If your GP considers that you could benefit from counselling and therapy, then it’s a good idea to contact a local practitioner and make your own arrangements. This manual is not intended to replace either of these important services. It’s a self-help resource for individuals who have satisfied themselves that they are physically and

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