by Nestlé
Question by : What is the best healthy diet program and sport for fitness ?
My length is 163cm and my weight is 55Kg , i want to slim down with a healthy diet program and great sport , please help me
Best answer:
Answer by JaredThe best advice I can give is not to eat any convenience food. If you can't prepare it into something proper then it's probably not good for you. (except for obvious things like vegetables)
For exercise, cycle everywhere
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