Q&A: How to quickly and effectively loss weight with out taking any pills/tablets?

Question by Cheese: How to quickly and effectively loss weight with out taking any pills/tablets?
How to quickly and effectively loss weight with out taking any pills/tablets?

And i know when u exercise like running your legs get bigger.. how to make them smaller?
and how too make your bum smaller aswell??
l.
Doesn't have to be like very quick xDD


Best answer:
Answer by GhaghChoose any of these:-

Join gym.
Daily 2 km running.
Daily 2 hour machine walk.

And eat less than normal

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