Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity
Nearing 70, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of 44. Not only that, but she has survived breast cancer for over twenty years and recovered from several accidents that have broken limbs and stopped her (temporarily) doing from what she loves best—keeping fit and being positive. In Senior Fitness, the "other" Dr. Ruth demonstrates that the senior
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