What diet program has been the best for you?

by Vook tv
Question by Just me ツ: What diet program has been the best for you?
I'm trying to find a diet program, as the structure of diet programs really works out well for me.

What has been the best diet program for you? (ie. South Beach, WW, Jenny Craig)

If it helps Im 5'9 and about 195 pounds, male, and really need to lose some weight.

Thanks!!!


Best answer:
Answer by Dominick Gi don't folow a diet. work out, eat lots of protein, i lost 38 lbs in 6 weeks.

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