How do you make your metabolism go back to normal after dieting?

Question by Starting out: How do you make your metabolism go back to normal after dieting?
I heard that when you diet your metabolism goes down because your body is slightly starving. How do you make it go back up after dieting? And how do you not exercise as often or as hardcore and eat normal and not gain weight without being on a permanent diet?


Best answer:
Answer by Archie BThe key is to not starve yourself!

It is possible to lose weight without fasting. All you have to do is

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