by Svadilfari
Question by Ello: How much water should you drink a day dieting?
I know you should drink water no matter if your dieting or not. Because water helps: hydrate, get rid of pollutants and breakdown fat cells. But how much should I be drinking a day? Someone said you should be drinking half your body weight. Is that true and does it matter if you add something like crystal light to it?
Best answer:
Answer by ?As much as you can. I drank a minimum of 10 glasses a day when I was
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