How much time should I spend on riding an exercise bike if I want to loss weight?

Question by : How much time should I spend on riding an exercise bike if I want to loss weight?
I have no time to go to gym so I want to purchase an exercise bike to help losing weight. I want to know how much time should I spend on riding it and how often should I ride?


Best answer:
Answer by If you are happy and you know itexercise is about 10-20% of weight loss, the rest is said to be diet.
Diet and Exercise goes hand in hand for weight loss.
A lady I know does spinning classes and

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