EZ Weight Portion Control Plate
The EZ Weight Plate", Lid (microwaveable and dishwasher safe), and our NEW Cold Cup!A formula to calculate your caloric needs to maintain, gain, or lose weightA Food Diary Chart to assist you in determining how many servings you will be allowed dailyA list of common items in the following food groups
This plate is a great tool to help with portion control. It has 24 increments of measurements, including teaspoons, tablespoons, cups and ounces. It can be used
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