Question by : is it possible to put yourself under self hypnosis by recording what you want and just fall asleep?
I am a martial artist but i want better training habits is it possible to put myself under a self hypnosis just by recording what i want and just listening to it as i fall asleep or not and if possible could i have some info on how to hypnotize myself thanks.
Best answer:
Answer by TobyFHypnosis is a different state of mind from sleep. When hypnotized you are still aware of
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