Skinny Guys Diet to Gain Muscle (Part 2)

HERE! The Link: tinyurl.com . Carbohydrate. Carbohydrates are the body's preferred energy source. Carbs have gotten a bad name recently, but consider that fruits and vegetables, as well as whole grains, are mostly carbohydrate. These foods are packed with nutrients. Don't avoid carbs, but watch out for too many processed grains and high sugar foods and supplements. If you are getting a high calorie weight gainer to help meet your calorie intake requirements, make sure

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