by Vook tv
Question by J: What is the best way to lose weight with diet and excercise?
I am a female at the age of seventeen who weighs 190 pounds and is five foot eight. i want to lose weight fast, and i dont give a crap about it being healthy or not so dont bother giving me that crap please.
Best answer:
Answer by crazysk8tr15the best way to lose weight is to reduce the calories in your day because to lose 1 lb of fat equals 3500 calories so if you cut out 500 calories a day for a
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