Sunday, April 29, 2012

What is the best workout / diet program for me?

by marsmet551
Question by gravvyboat: What is the best workout / diet program for me?
My background: 25 year old male, 6'2", 180 lbs, basically fit and trim. I've been doing Matt Furey's combat conditioning, eating less than 2000 cals/day and doing about 30 pull ups daily. I look and feel fit, but I have kind of a wiry look.

My objectives:
1. exercise no more than 30-60 mins a day.
2. eat well, but on a budget(!) approx. $ 10/day
3. gain strength, size to arms / torso
4. put on a little

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