Question by : What effect does diet have on lower belly fat and love handles?
Hi, I know that spot reduction is near impossible and the way to make lower belly fat go away is to diet and exercise to lower your bodies overall body fat. Does diet factor into losing lower belly fat? Seem to me that it shouldn't. How can some foods biochemically affect only the belly fat. I have a degree in biology so please try to explain in a way that follows scientific logic, thanks
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