Day 42 of "90 Days to Freedom" (from PCOS) - Eat every 3 to 4 hours.m4v

For more information on taking control over your symptoms of polycystic ovarian syndrome (PCOS) - the natural way - go to www.freedomfrompcos.com Hi everyone! It's Katie Humphrey and we're here with Day 42 of 90 Days to Freedom. Everyday for 90 days I'm giving you personal tips and strategies that I used to holistically reverse my symptoms with Polycystic Ovarian Syndrome (PCOS). So this week we're really on the theme of the basic foundational principles of nutrition

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