Question by uknowuluvme89: Can I use meditteranean tasting extra light olive oil for the Shangri-La diet?
Best answer:
Answer by Voice Of ExperienceOil: About one to two tablespoons of oil per day, perhaps half in mid morning or half in mid afternoon (or perhaps in three doses). A tablespoon of oil contains about 120 calories; 2 tablespoons contain about 240 calories and is equivalent to a fluid ounce, or about 30 milliliters of oil.
Roberts does not specifically say that any oil is
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